Weigh In record (no journal entry) for 12 January 2017
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190.9 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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776 kcal
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Fat: 32.78g | Prot: 46.89g | Carb: 83.81g.
Breakfast: Coffee with Sugar, NutriSystem Toasted Ham & Cheese Sandwich. Lunch: Potatoes (Flesh, with Salt, Boiled), Chicken Drumstick (Skin Eaten), Green Giant Steamed Mixed Vegetables (Frozen). Dinner: KFC Original Recipe Boneless Piece (Dark Meat), KFC Mashed Potatoes & Gravy, KFC Cole Slaw. more...
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Hannelie Verwey's weight history
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