mctorunlar's Journal, 14 January 2017

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Weigh In record (no journal entry) for 14 January 2017

181.0 lb Lost so far: 0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:

2303 kcal

Fat: 105.15g | Prot: 66.96g | Carb: 274.67g. Breakfast: Tuzlu Kurabiye, Islak Kek. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Etli Mantı, Poğaça, Sade Kek, Yeşil Mercimek Çorbası. more...

2000 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

gaining 0.9 lb a week

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mctorunlar's Journal, 14 January 2017

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