Weigh In record (no journal entry) for 18 January 2012
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278.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1170 kcal
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Fat: 30.18g | Prot: 51.90g | Carb: 181.17g.
Breakfast: Safeway buttermilk waffles, Orange Juice, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas. Lunch: Minestrone, Banana, GNC Total Lean, Cantaloupe Melons, Nourishing Food Bar - Chocolate Chip Peanut. more...
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gaining 0.5 lb a week
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