Weigh In record (no journal entry) for 30 November 2016
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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653 kcal
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Fat: 26.71g | Prot: 21.22g | Carb: 85.50g.
Breakfast: Café com Açúcar, Danubio Cream Cheese Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Pêssego, Leão Chá Mate Natural, Danubio Cream Cheese Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Dinner: Repolho, Ragazzo Pepino Japonês, Perdigão Linguiça Suína. Snacks/Other: Suco de Abacaxi. more...
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1910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Gym - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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