Weigh In record (no journal entry) for 18 January 2012
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Radhika's weight history
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