Weigh In record (no journal entry) for 12 January 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1005 kcal
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Fat: 88.09g | Prot: 41.93g | Carb: 11.91g.
Dinner: 炒菠菜, 統一 培根, 總統起司片 起司片, 豬肉碎, 炒雞蛋, 苦行椰子油 椰子油, 好市多 快樂牛乾酪. more...
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losing 10.8 lb a week
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