Weigh In record (no journal entry) for 13 January 2017
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166.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1790 kcal
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Fat: 39.85g | Prot: 63.48g | Carb: 276.80g.
Breakfast: Nonfat Plain Yogurt, Granola, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Coffee, Honey, Cinnamon Raisin Bagels. Lunch: Almond Butter. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Merlot Wine. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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