|
Weighed in after 2 years of not dieting and a knee injury and not watching anything I ate at all. Now have new goal of 30 kg of weight to lose for good and no putting it back on this time. The cycle must end.
|
270.9 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2017:
|
1029 kcal
|
Fat: 41.59g | Prot: 61.44g | Carb: 43.48g.
Breakfast: Watermelon, Strawberries, Pineapple, Apple Juice. Lunch: Chicken Meat, John West Tinned Tuna w tomato salsa. Dinner: Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Subway Avocado, Sour Cream, Coles Beef Mince. Snacks/Other: Vodka, Nice & Natural Chocolate Nut Bar Almond. more...
|
|
3175 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Mez 's weight history
|