JGreen34's Journal, 13 January 2017

269.0 lb Lost so far: 5.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 17.41g | Prot: 95.54g | Carb: 67.38g.   Breakfast: Publix Skim Milk, Splenda No Calorie Sweetener Packets, Great Day Farms Hard Boiled Eggs. Lunch: Fresh Express Cole Slaw. Dinner: StarKist Foods White Albacore Tuna in Water, Jif Natural Creamy Peanut Butter. Snacks/Other: Dole Bananas, Cottage Cheese (Nonfat). more...

3627 kcal

Activities & Exercise: Elliptical - 20 minutes, Walk/Run - 1 hour, Stair Climber - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...