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elwood5578
Journal
14 Feb 10
elwood5578's Journal, 14 February 2010
elwood5578's Profile
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Weigh In record (no journal entry) for 14 February 2010
153.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2010:
785 kcal
Fat: 30.39g | Prot: 30.61g | Carb: 97.67g.
Breakfast:
deli ham, reduced fat cream cheese, lenders bagel.
Lunch:
campbells healty gumbo, goat cheese, spinach.
Snacks/Other:
carrots, orange.
more...
2295 kcal
Activities & Exercise:
Housework - 1 hour, Cybex - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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