Weigh In record (no journal entry) for 18 January 2012
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167.6 lb
Lost so far: 53.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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987 kcal
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Fat: 31.93g | Prot: 43.18g | Carb: 135.75g.
Breakfast: Koo Baked Beans, Whole Wheat Bread, Apples. Lunch: Light Mayonnaise, Poached Egg, Provita Crispbread. Dinner: Rice, Carrots, Onions, Ground Beef. Snacks/Other: Coffee with Milk, yogurt, Coffee with Milk and Sugar. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Chrizelda's weight history
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