Weigh In record (no journal entry) for 13 January 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2929 kcal
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Fat: 88.24g | Prot: 112.28g | Carb: 417.76g.
Breakfast: Banana, Arance, Galbusera Vitagì, Coop Panettone Artigianale, Isola Bio Latte di Sorgo, Caffè (Espresso). Lunch: Zucchero, Caffè Espresso, Noci, Olio Extra Vergine di Oliva, Cipolle, Aglio, Carote, Riso, Tonno in Olio (in Scatola), d'aucy Piselli Fini. Dinner: Prosciutto Cotto, Italiamo Pizza Margherita. Snacks/Other: Succo d'uva, Mela, Pam Panorama Barrette di Cereali con Frutti Rossi. more...
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2816 kcal
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Activities & Exercise:
Boxing - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ennio.cazzoli's weight history
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