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jknuttall
Journal
13 Jan 17
jknuttall's Journal, 13 January 2017
jknuttall's Profile
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Weigh In record (no journal entry) for 13 January 2017
221.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 January 2017:
933 kcal
Fat: 35.73g | Prot: 18.69g | Carb: 133.32g.
Breakfast:
Publix Corn Muffin.
Lunch:
White Rice, Amy's Thai Red Curry.
Snacks/Other:
Starburst Original Fruit Chews, Shortbread Cookies.
more...
2565 kcal
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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