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midday, two workouts day before, 1920 cal 20/40/40
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159.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1982 kcal
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Fat: 52.54g | Prot: 154.29g | Carb: 224.43g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kroger CARBmaster Cultured Dairy Blend Peach, Member's Mark Omega 3 Fish Oil (1000 mg), Wal-Mart Tilapia Fillets, Dole Pina Colada 100% Juice. Dinner: McDonald's Chicken McNuggets (4 Pieces), Tootsie Roll Tootsie Roll (Midgees), Premier Nutrition Double Chocolate Crunch. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Whitman's Solid Milk Chocolate Bar, Milk (Fat Free or Skim, Calcium Fortified), Fresh Direct Presto Italiano Baked Ziti. more...
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losing 10.5 lb a week
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