Weigh In record (no journal entry) for 13 January 2017
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127.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2017:
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593 kcal
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Fat: 25.40g | Prot: 34.98g | Carb: 64.46g.
Breakfast: Cafezinho, Piraquê Biscoito de Maisena. Lunch: Laranjas, Cebolas, Cenouras, Beterraba (Sólidos Escorridos, Enlatado), Carne de Panela, Tomates, Alface. Snacks/Other: Amendoim, Jandira Castanha do Pará, Arroz Doce, Cafezinho. more...
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losing 1.2 lb a week
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