Weigh In record (no journal entry) for 12 December 2016
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190.4 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2573 kcal
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Fat: 56.16g | Prot: 222.78g | Carb: 301.56g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tuscan Garden Sriracha Ranch, Designs For Health Omegavail Lemon Drop Smoothie, 365 Vitamin D3 Gummies, Whey Belgian Chocolate, Simply 5 Chocolate Syrup. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, 365 Tortillas, Trader Joe's Grilled Chicken Strips. Dinner: Alfresco Farms Pasture Raised Eggs, Abbotsford Farms Cage Free 100% Liquid Egg Whites, Kodiak Cakes Power Cakes. more...
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