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Slightly disappointed with the jump from yesterday's weight, which was just below 200, to today's weight. But that's all part of the weighing game, right? As long as I trust the process and keep my body in ketosis, the pounds will keep coming off!
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201.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1579 kcal
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Fat: 116.55g | Prot: 95.97g | Carb: 34.66g.
Breakfast: Kroger Sharp Cheddar Finely Shredded Cheese, Silk Unsweetened Almond Coconut Blend, Farmer John Hot Louisiana Brand Smoked Sausage, Scrambled Egg (Whole, Cooked), Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Keto pizza. Snacks/Other: Kroger Garlic Spread, Steamed or Boiled Shrimp, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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gaining 6.0 lb a week
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