Weigh In record (no journal entry) for 13 January 2017
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2325 kcal
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Fat: 71.02g | Prot: 135.95g | Carb: 279.07g.
Breakfast: coffee, sugar, Milk, Panrico Pão sem Côdea Integral. Lunch: Grelos, Cenouras Cozidas, Molho de Carne, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo. Dinner: Açúcar, Nova Açores Leite Meio Gordo, Agros Queijo Flamengo Fatias, Fiambre de Peru, Pão Branco, Pão com Chouriço. Snacks/Other: Pastel de Feijão, Dried Apricot. more...
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gaining 0.1 lb a week
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