Weigh In record (no journal entry) for 14 January 2017
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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579 kcal
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Fat: 18.28g | Prot: 13.89g | Carb: 100.65g.
Breakfast: Figs, Brazil Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Buckwheat Groats, Figs. more...
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gaining 10.8 lb a week
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Virgil troy's weight history
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