Weigh In record (no journal entry) for 13 January 2017
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2017:
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522 kcal
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Fat: 22.65g | Prot: 60.56g | Carb: 21.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Herbal Tea. Lunch: Darigold 2% Milkfat Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Kraft Mayo, Great Lakes Gelatin Collagen Hydrolysate, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (20 oz), lemon bombs, Water, Herbal Tea, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 14.0 lb a week
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