Kat1953's Journal, 13 January 2017

194.2 lb Lost so far: 75.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 60.84g | Prot: 84.93g | Carb: 121.83g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Chicken Leg (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Trident Seafoods Pacific Salmon Burgers, Cooked Bean Sprouts (Fat Added in Cooking). Snacks/Other: Great Value Air Popped Popcorn. more...

2576 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...