Weigh In record (no journal entry) for 17 January 2012
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185.0 lb
Lost so far: 15.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1624 kcal
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Fat: 53.92g | Prot: 153.39g | Carb: 147.70g.
Breakfast: Smart & Delicious 100 Calorie Tortillas, Shrimp (Canned) , Egg, Whole Grain Banana Muffins. Lunch: Natural Choice Oven Roasted Deli Turkey, Smart & Delicious 100 Calorie Tortillas. Dinner: Boneless Skinless Chicken Breast with Rib Meat, White Rice (Long-Grain, Cooked) . Snacks/Other: White Cheddar Cheese Popcorn (Package), Chocolate Peanut Butter High Protein Bar, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Cinnamon Bun Protein Powder. more...
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2908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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