Josh Yan's Journal, 17 January 2012

Today is my first day!! I have restarted atkins (which i lamely attempted to do a few months ago but couldnt get anywhere with it) and i added all my personal info and my picture, skimmed through some forums and blogs and posted a few comments on them. Im really really excited to get into this diet this time! i just bought a scale from amazon tonight as well which should be here sometime at the beginning of next week, but until then i am just going to play it by ear and keep to the strict diet plan of the induction of atkins.

I hope this works! i am on crutches from a recent knee surgery in december so i cant really exercise that much besides physical therapy, but im pretty sure that even just keeping the diet right i should start to see positive results! espically with how much weight i have to play with. Im ready to lose this weight.
306.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

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Keep it up!! Atkins has been the only thing to work well for me and i also have a bad knee so i do alot of upper body/weights at the gym.  
17 Jan 12 by member: BigRy
same here ! i cant wait to get off these crutches. thanks for the feedback and goodluck to you too!  
18 Jan 12 by member: Josh Yan

     
 

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