Weigh In record (no journal entry) for 13 January 2017
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269.4 lb
Lost so far: 27.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1141 kcal
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Fat: 38.29g | Prot: 36.12g | Carb: 164.71g.
Lunch: Kekse. Dinner: Schinkenpizza. Snacks/Other: Coca-Cola Mezzo Mix, Granatapfel, Ja! Feine Salzstangen (25g). more...
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losing 4.6 lb a week
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Portal Wal🐳's weight history
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