Weigh In record (no journal entry) for 13 January 2017
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2104 kcal
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Fat: 99.48g | Prot: 56.31g | Carb: 254.72g.
Breakfast: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Salsa Blanca, Patatas Fritas, Pollo Asado. Dinner: Nabisco Chips Ahoy White Fudge Chunky, Arándanos, Yogur. more...
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2591 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 3 hours and 50 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Showering - 22 minutes, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 10 minutes, Bathing - 37 minutes, Standing - 1 hour and 18 minutes, Abdominal (Sit Ups) - 18 minutes. more...
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losing 1.5 lb a week
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