|
Fat 10.2%
|
147.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1820 kcal
|
Fat: 70.95g | Prot: 56.24g | Carb: 247.64g.
Breakfast: banana, apple, Pineapple, McDonalds Preserve, Egg McMuffin. Lunch: Hostess Danish Apple, Vienna Sausage, Hungry-Man turkey. more...
|
|
3582 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|