Weigh In record (no journal entry) for 13 January 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2017:
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1609 kcal
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Fat: 71.28g | Prot: 108.77g | Carb: 145.61g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Premium Pork Regular Sausage. Dinner: Oscar Mayer Traditional Bacon, Cottage Cheese, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Atkins Endulge Pecan Caramel Clusters. more...
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