Weigh In record (no journal entry) for 13 January 2017
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1841 kcal
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Fat: 34.73g | Prot: 66.85g | Carb: 73.97g.
Breakfast: Cream (Half & Half). Lunch: Hard-Boiled Egg, Jason's Deli Organic Balsamic Vinegar, Carrots, Lettuce. Dinner: Green String Beans, Red Lobster Red Snapper. Snacks/Other: McCormick Original Cocktail Sauce For Seafood, Beef Jerky, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine, Michelob Ultra Light Beer, Crab, Chop't Avocado, Shrimp. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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