Weigh In record (no journal entry) for 13 January 2017
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144.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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948 kcal
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Fat: 29.88g | Prot: 47.60g | Carb: 120.91g.
Breakfast: Mermelada, Criollitas Tostadas Salvado, SanCor Leche en Polvo Descremada, Café. Lunch: Hellmann's Mayonesa, Filete de Res (Consumir Sólo Magro), Arroz Primavera. Snacks/Other: Valente Budin Marmolado, Mate. more...
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gaining 5.0 lb a week
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