Weigh In record (no journal entry) for 17 January 2012
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148.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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609 kcal
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Fat: 9.36g | Prot: 37.09g | Carb: 95.27g.
Lunch: Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Country Style Biscuits, Extra Lean Ground Beef 96/4, Potatoes (Flesh, with Salt, Boiled), Baby-Cut Carrots, Low Fat Milk, Early Green Peas Canned. more...
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1969 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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