paupey's Journal, 13 January 2017

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 34.57g | Prot: 66.27g | Carb: 76.71g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Turkey Breast Meat , Yellow Mustard , Whole Wheat Bread. Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...

2883 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Driving - 30 minutes. more...