tonisusannolan's Journal, 13 January 2017

140.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 58.15g | Prot: 59.78g | Carb: 117.82g.   Breakfast: Great Value Half & Half, Hormel Original Uncured Bacon, Thomas' Original English Muffins, Minute Maid 100% Orange Juice (10 oz), I Can't Believe It's Not Butter! Original Soft Spread. Lunch: The Swiss Colony Snowman Petits Fours, Lettuce, Hy-Vee Beef Cube Steak. Dinner: Michelina's Authentico Macaroni & Cheese with Ham. Snacks/Other: Jif Extra Crunchy Peanut Butter, Celery. more...

1637 kcal

Activities & Exercise: Walk dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...