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21.5 body fat
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179.8 lb
Lost so far: 8.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1857 kcal
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Fat: 56.31g | Prot: 131.05g | Carb: 201.92g.
Lunch: Sliced Chicken Breast, 2% Fat Milk, 100% Whole Wheat Bread. Dinner: Whole Wheat Spaghetti, Vodka Sauce, 100% Whole Wheat Bread, Chicken Breast Cutlets. Snacks/Other: White Cheddar Flavored Rice Cakes, White Cheddar Flavored Rice Cakes, Cow Pals String Cheese, Tlc Pumpkin Pie. more...
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2586 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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