Lundsby's Journal, 18 January 2012

188.5 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

430 kcal

Fat: 18.31g | Prot: 18.31g | Carb: 49.32g.   Breakfast: a38 cheasy, ymer drys. Lunch: Whole Wheat Bread, bacon postej. more...

3174 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...