Weigh In record (no journal entry) for 13 January 2017
|
199.5 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
2114 kcal
|
Fat: 88.12g | Prot: 169.25g | Carb: 156.35g.
Breakfast: XXL Nutrition Whey Delicious, Boni Pindakaas, Everyday Volle Melk, Everyday Volle Melk, Aardappelpuree, Geroosterde of Gebakken Kipfilet, Boni Pindakaas, Bio-time Havermout, Honing, XXL Nutrition Whey Delicious. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pr0ris's weight history
|