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sliverhides
Journal
13 Jan 17
sliverhides's Journal, 13 January 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 13 January 2017
180.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2017:
595 kcal
Fat: 26.69g | Prot: 24.29g | Carb: 64.22g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Cream Of Chicken Soup (Canned, Condensed), Cream of Mushroom Soup, Macaroni or Noodles with Cheese, Tuna in Water (Canned).
more...
3421 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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sliverhides's weight history
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