Weigh In record (no journal entry) for 13 January 2017
|
174.5 lb
Lost so far: 12.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
1310 kcal
|
Fat: 53.75g | Prot: 83.50g | Carb: 124.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Culver's Broccoli Cheese with Florets Soup, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Wawa Veggies & Dip. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Halliee's weight history
|