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Slowly getting there.. bench/squat/deads ftw!
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1756 kcal
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Fat: 43.99g | Prot: 84.98g | Carb: 254.45g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Hamburger or Hotdog Rolls, Maple Syrup, Egg (Whole). Lunch: County Fair Crumbed Chicken Breast Steaks - Lemon Pepper, Dry Couscous, Frisco Coffee. Snacks/Other: Mocha Coffee, Bananas, Frisco Coffee. more...
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losing 1.1 lb a week
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