Weigh In record (no journal entry) for 13 January 2017
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154.3 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1253 kcal
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Fat: 99.73g | Prot: 26.36g | Carb: 76.02g.
Breakfast: Manteiga (com Sal), Tommy Chocotone. Dinner: Mocotó, Brócolis. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coco Seco. more...
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steady weight
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