Weigh In record (no journal entry) for 13 January 2017
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1633 kcal
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Fat: 87.21g | Prot: 44.77g | Carb: 64.35g.
Breakfast: Heavy Cream, Now Foods MCT Oil. Lunch: Au Jus Roast Beef Submarine Sandwich on Roll, Lay's Wavy Original Potato Chips, Fried Battered Oysters. Dinner: Peloponnese Kalamata Olives, Goats Cheese (Soft), Gallo Salame Italian Dry Salame. Snacks/Other: Pinot Noir Wine. more...
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losing 2.1 lb a week
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jnichols10's weight history
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