michi180's Journal, 13 January 2017

148.7 lb Lost so far: 2.2 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 56.70g | Prot: 41.36g | Carb: 136.00g.   Breakfast: Nestle Coffee Creamer, Publix Classic Belgian Waffles. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Best Foods Real Mayonnaise, Taylor Farms Celery Sticks, Publix Deli Lemon Pepper Rotisserie Chicken. Dinner: Ground Meat, Alexia Waffle Fries. Snacks/Other: Weight Watchers Double Caramel Swirl Ice Cream Cone, Slim-Fast 100 Calorie Snack Baked Crisps, Chiquita Banana. more...

1891 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...