Weigh In record (no journal entry) for 14 February 2010
|
191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2010:
|
3383 kcal
|
Fat: 97.60g | Prot: 161.46g | Carb: 518.77g.
Breakfast: sugar free syrup, i cant believe its not butter, coach's. Lunch: coach's, poached egg, Chicken Enchilada Suiza. Dinner: alaskan salmon burgers. Snacks/Other: cream cheese, bagel thins, fat free lactaid milk, grape nuts, plum, sugar free syrup, coach's, sugar free pudding, cut green beans. more...
|
|
2741 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|