Weigh In record (no journal entry) for 13 January 2017
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1923 kcal
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Fat: 100.00g | Prot: 75.96g | Carb: 60.27g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Mayo. Dinner: Cabernet Sauvignon Wine, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Oscar Mayer Fully Cooked Bacon. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2435 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Elliptical - 43 minutes, Resting - 3 hours and 16 minutes, Sleeping - 6 hours and 31 minutes, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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