Weigh In record (no journal entry) for 13 January 2017
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2430 kcal
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Activities & Exercise:
Morning Squats - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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rmsolom's weight history
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