Weigh In record (no journal entry) for 13 January 2017
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156.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1361 kcal
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Fat: 104.76g | Prot: 75.09g | Carb: 30.00g.
Lunch: Aldi Extra Mature Cheddar Cheese, Olives (Small-Extra Large), Aldi Cooked Ham Trimmings. Dinner: Hard-Boiled Egg, Salt, Vinegar, Avocados, Cooked Mussels. Snacks/Other: Coca-Cola Coca-Cola Zero, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant Powder), Black Tea, Aldi Double Cream. more...
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losing 2.0 lb a week
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