Weigh In record (no journal entry) for 17 January 2012
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174.0 lb
Lost so far: 14.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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970 kcal
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Fat: 33.80g | Prot: 51.88g | Carb: 112.43g.
Breakfast: Caramel Macchiato (Venti). Lunch: Shrimp Gumbo. Dinner: Lo-Cal Diet Cherry Limeade (RT 44), Chunky Style Stew Type Pork and Rice Soup. Snacks/Other: Toasted 100% Whole Wheat Bread, NUTELLA CHOC NUT SPREAD. more...
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losing 7.0 lb a week
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