xuanli's Journal, 18 January 2012

237.0 lb Lost so far: 5.5 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 60.10g | Prot: 64.72g | Carb: 222.97g.   Breakfast: 3 in 1 Fuze Original, Bak Chor Porridge, Tea (Brewed, with Distilled Water). Lunch: Plain Waffles. Dinner: Roti John, Chicken Satay, Coconut Water, Fried Rice. Snacks/Other: Mixed Fruit Mangosteen Juice Drink. more...

3988 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 5 hours, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 9 hours and 30 minutes. more...