Weigh In record (no journal entry) for 13 January 2017
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231.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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899 kcal
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Fat: 20.42g | Prot: 61.17g | Carb: 121.74g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Chobani Lowfat Key Lime Blended Greek Yogurt, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee with Cream. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Jack Link's Original Beef Jerky. more...
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losing 2.1 lb a week
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merrell's weight history
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