margarida20's Journal, 13 January 2017

104.9 lb Lost so far: 1.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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585 kcal

Fat: 16.49g | Prot: 36.01g | Carb: 51.93g.   Breakfast: Hovis Nimble Wholemeal Bread, Poached Egg, Coffee with Semi-Skimmed Milk. Dinner: Co-Op Chicken & Bacon Pasta Salad. more...

2606 kcal

Activities & Exercise: Gym - 35 minutes, Treadmill - 53 minutes, Walking (brisk) - 4/mph - 4 hours, Cleaning - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...