Weigh In record (no journal entry) for 13 January 2017
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192.0 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1274 kcal
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Fat: 26.82g | Prot: 103.10g | Carb: 150.35g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Francês. Lunch: Chuchu, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido (Inteiro, Cozido), Max Titanium 100% Whey, Pão Francês. more...
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losing 6.2 lb a week
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